top of page


It is time to get empowered and focus on you.

It is time to become your Best Self


Explore The Possibilities

Welcome to Best Self Coaching. I am a mother, wife, work full time and play many roles like most of you. I am here to help empower you to become the best version of yourself. I understand that life’s challenges are unique and complex to all individuals, and I understand the feeling of being overwhelmed and putting yourself on the back burner while putting others needs before your own. As a Certified Life Coach, I’m here to help you find your path and put more energy and attention to what you want to achieve. I specialize in working with women who may just feel stuck and looking for direction and empowerment. Whether you need help with stress management, weight, time management, family issues, goals or just making yourself a priority. I will help you become your best self.


As a physician, wife, mother and Certified Life Coach I am here to help you make changes that you desire to improve yourself. I understand the feeling of overwhelm, burnout, not having time for yourself and always putting others needs before your own. I know you have goals and things that you want to do and achieve. I have learned how to do that for myself, and my goal is to guide you and give you the tools to achieve your own ambitions.

sandy head_edited.jpg


A life coach is a wellness professional who helps people make progress in their lives in order to attain greater fulfillment.  Life coaches aid clients in improving their relationships, health, careers, self confidence, performance and attain their goals.  Life coaching will help you create the impossible in your own lives.  Your brain is the most powerful thing that you have in the world.  Your thoughts create everything you do, how you feel and your results.  When you learn to manage your mind, your possibilities are endless.  Life coaching is about growth and I hope to help you grow into your best self.


What Clients Are Saying

"My experience has been a game changer. The ways in which Sandy helped me think differently and outside of the box has made all the difference. The smallest thing of just changing my train of thought on day-to-day situations have helped me become more calm, joyful, and at peace with where I am at in life."


"Coaching with Sandy is like talking to your BFF, without the BS. She hears you, and she's not going to just let you go on believing that you're at the mercy of your circumstances. She makes it comfortable, with a demeanor that says, 'This is all normal and I totally get it girl.' She has a direct and intuitive quality in what she offers that will actually change your life. Sandy's questions are powerful, and I can tell she makes you think, and she makes you work. But that's what we're here for!"


"I was really struggling with my confidence in soccer. I was doubting my abilities and second guessing everything. I didn't want to go to practice and was nervous in the games. I was always afraid I was going to mess up. I did one session with Sandy, and she really helped me out and I feel like I am back to myself again and competing and loving it!"


When you were born, you cried and the world rejoiced.  Live you life so that when you die, the world cries and you rejoice.

Indian Proverb


Wilmington, NC

Thanks for submitting!

bottom of page