Image by Mohamed Nohassi
Helping Hand
Studying at Home
Enjoying the View
Image by Ameer Basheer
Image by Antonino Visalli
Image by Fakurian Design
Image by Andrei Shiptenko
Playing Volleyball
Soccer Game
Brainstorm to Success
Image by i yunmai
Kaitlyn volleyball celebrate_edited.jpg
sandy head_edited.jpg
Image by Svyatoslav Romanov
Image by Honey Yanibel Minaya Cruz
Desert Mountains
The Leap
Snowy Mountain Sunset
Girl Eating Hamburger
Eating Cupcakes


Welcome to Best Self Coaching. I understand that life’s challenges are unique and complex to all individuals. As a Certified Life Coach, I’m here to help you find your path and help you reach your full potential. I specialize in working with health professionals experiencing burnout, frustration, decreased professional fulfillment, etc. I also love working with athletes on developing the mental aspect of their game to elevate their performance and ability to compete at a higher level.



As a physician and Certified Life Coach I am here to help physicians and health care professional's lead and provide care with joy by helping overcome burnout and decreased professional fulfillment.  I will help you find an enjoyable work-life balance and joy in medicine again.

As a former collegiate athlete, I know competition, I practice time management and goal setting and I know the pressures put on athletes to succeed and perform. I help athletes fine tune the mental aspect of their game so they can elevate their game and the level at which they can successfully compete. 

sandy head_edited.jpg


A life coach is a wellness professional who helps people make progress in their lives in order to attain greater fulfillment.  Life coaches aid clients in improving their relationships, health, careers, self confidence, performance and attain their goals.  Life coaching will help you create the impossible in your own lives.  Your brain is the most powerful thing that you have in the world.  Your thoughts create everything you do, how you feel and your results.  When you learn to manage your mind your possibilities are endless.  Life coaching is about growth and I hope to help you grow into your best self.